Personal Training Services

our Services and Pricing

  • Fitness Instructor and a Female Senior Doing Fitness Training

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Services Tailored to Your Needs - Unlock Your Potential with Fresh Start Fitness

At Fresh Start Fitness, our focus is on you and your unique fitness journey. We understand that the needs of seniors are diverse and evolving. That's why we offer a range of personalized services designed to cater to your goals, preferences, and capabilities. With Fresh Start Fitness, you'll receive expert guidance, customized plans, and unwavering support as you embark on a path to renewed vitality.

What's Included in Every Package

Specifically Programmed for you regardless of body shapes, sizes, ages and abilities

Whether your brand new to fitness or a seasoned athlete, we're here to help!

Focus on Strength, Mobility, and Balance

Guided workouts that enhance your quality of life and well-being.

No expensive Equipment purchases Needed

We bring the gym to you, ensuring a convenient and comfortable experience.

Lifestyle, Fitness & Nutrition Consultation

A comprehensive session to understand your goals and craft a holistic plan.

Goal-Oriented Customization

Workouts and nutrition plans designed to meet your specific objectives.

Daily Text Check-Ins

Stay motivated and focused with daily text messages.

Free Fresh Start Fitness Workout Shirt

Wear your commitment with pride.

Open to All Fitness Levels and Capabilities

Whether you're a fitness enthusiast or new to exercise, we welcome you.

Certified Nutrition Coaching and Planning

Elevate your journey with personalized dietary guidance that complements your fitness goals. We offer customized meal planning options including delicious menu options, recipes, and shopping lists to meet your budget!

Choose Your Path, Embrace Your Journey

Whatever your aspirations, Fresh Start Fitness is here to empower you. Our approach goes beyond physical fitness; it encompasses your overall well-being. We understand that every individual is unique, and our services reflect that diversity. Join us on this transformative journey towards a healthier, more vibrant you.

Ready to take the first step? Explore our services and discover the possibilities that await.

  • Seniors Running on a Treadmill

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