FAQ

At Fresh Start Fitness, we specialize in senior fitness. Our training approach focuses on tailored workouts that consider individual capabilities and goals. We prioritize safety, proper form, and exercises that enhance strength, balance, and mobility.

A senior fitness coach, like our NASM Certified Senior Fitness Specialist Joe Tucker, offers personalized guidance that aligns with your needs. Benefits include improved strength, flexibility, balance, mobility, and overall well-being, all while minimizing the risk of injury.

The frequency of gym sessions varies based on individual goals and capabilities. Our Personal Training Packages offer options for 1, 2, or 3 sessions per week, allowing you to choose the intensity that suits your needs.

Our founder, Joe Tucker, is a NASM Certified Senior Fitness Specialist who has not only transformed his own health but also dedicates himself to empowering seniors to achieve their fitness goals.

"Senior" can be defined in various ways, but our programs are specifically designed for individuals aged 60 and above who are embracing the prime years of life.

At Fresh Start Fitness, we offer the 'Young at Heart' Personal Training Program. This program focuses on strength, mobility, balance, and agility, all tailored to the needs of senior citizens.

Senior citizen fitness encompasses exercise regimens designed to enhance the well-being of individuals in their golden years. Our 'Young at Heart' program addresses the unique needs of seniors.

The best time for exercise varies for each person. Our flexible training options, including virtual and in-person sessions, allow you to choose a time that aligns with your routine.

Activities such as walking, stretching, and low-impact exercises can enhance mobility in the elderly. Our workouts also incorporate exercises that focus on range of motion and balance.

Seniors benefit from a mix of aerobic, strength, balance, and flexibility exercises. Our 'Young at Heart' program covers these aspects comprehensively.

Fresh Start Fitness brings the gym to you, providing a safe and comfortable environment for seniors to engage in tailored workouts. Our approach is focused on your needs and goals.

Activities such as walking, swimming, yoga, and strength training can help seniors stay active. Our 'Young at Heart' program offers customized workouts to keep you engaged.

A well-rounded approach that includes aerobic, strength, balance, and flexibility exercises is ideal. Our program addresses all these aspects to support your overall well-being.

Functional fitness activities, including exercises that improve balance, mobility, and strength, are most appropriate for seniors. Our 'Young at Heart' program is tailored to enhance functional fitness.