"Home-Grown Gains": Hypertrophy Muscle Building Program

Home-grown gains: Specialized hypertrophy Program

Unlock your FULL potential, Improve Muscle Definition, and transform your body with our science-backed Hypertrophy Training:

This isn’t just another workout program; it’s a deeply focused and intense application of the most effective hypertrophic training techniques, curated to provide you with unparalleled results. Whether you’re a seasoned lifter or just starting your fitness journey, this program is tailored to maximize muscle hypertrophy and transform your overall physique.

what to expect with our hypertrophy program:

Science-Backed Expert Programming

Our professionally programmed workouts are strategically crafted to induce hypertrophy, targeting specific muscle groups for optimal growth. This personalization optimizes your results.

Progressive Overload

Experience the power of progressive overload as we continuously challenge your muscles with gradually increasing intensity, ensuring consistent and noticeable gains.

EXPERT NUTRITION GUIDANCE

Receive expert nutritional coaching, macro and calorie recommendations and meal planning to complement and fuel your training, while supporting your muscle-building goals.

Hypertrophy Training Techniques

Learn and apply advanced hypertrophy techniques, such as time under tension, drop sets, and muscle isolation to stimulate maximum muscle growth.

Home-Grown Gains

 Specialized Hypertrophy training

Private training

6 Month commitment

(72 sessions)

$3,900.00

Includes:

  • Receive 60-minute professionally programmed sessions, tailored to your goals and abilities, based on science-backed principles.
  • Track weekly body measurements and progress.
  • Take weekly full-body progress comparison pictures.
  • Get customized daily calorie and macro recommendations, tailored to your unique needs and lifestyle.
  • Access personalized meal plans, including delicious recipes and grocery shopping lists, based on your calorie and macro recommendations.
  • Receive a Fresh Start Fitness workout shirt!
  • Utilize FitSW account & app for workout, nutrition, and progress tracking.







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